Watering Can symbolising growth

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Block – Foundation Session RHS

Where are you now?

Where would you like to be, and how are you going to get there?

Value your Time

If you’ve got “Hurry sickness”, you need better time management

Managing Stress

Headless chicken, manic panic and burnout – time to reduce exhaustion levels

Building Confidence

If you always say ‘yes’ when you want to say ‘no’, this session is for you

Improving Personal Dynamics

How to develop your own support network

Understanding Body Language

Only 7% of communication is achieved by words…here’s how you can hear or observe more

Improving Decision-making

Do you base your decisions on fear of failure, or fear of success?

Coping with Change & Action Planning

Strategies to help you manage change and create action plans for the future